The cold months are a hard time for gym goers. Surveys show an average of 5 to 7 pound weight gain in the Winter.Read More
No need to let Thanksgiving derail your #hotbod goals!
Don’t get me wrong, a little splurge is to be expected, you deserve it! I already know mine will be Aunt Betty’s mouth watering s'mores.Read More
Hey, I’m ALL ABOUT doing what you can to reach peak performance. I’m cool with the idea of an “energy drink” but unfortunately, all of what we see in the grocery stores are full of plain junk that end up causing more damage then good.
Looking to tone your arms or refine your boxing skills? This Boxing Pyramid plan can give you the edge you’ve been looking for to take your training to the next level.Read More
You’re heading to the gym after work and your stomach starts to grumble...the late afternoon hunger is creeping in and you have a choice: to the gym or home for dinner.Read More
At True Fight Club we have two classes running every night at the same time. I’ve been on both sides of the invisible wall that divides these two classes. I know from teaching the stand-up arts (Boxing & Muay Thai) that many of those students would like to try BJJ, but it seems too foreign and intimidating to them.
Today I’m going to demystify Brazilian Jiu-Jitsu for you so that the next time you’re inspired to join a class, you jump right in.Read More
Walking into your first fight gym can be a scary thing, but it doesn’t have to be. It’s healthy to push your self oustide your comfort zone. A fitting quote is ‘Think big, start small’. Always keep your big goals in mind (i.e. I want to lose 100 pounds, or I want to fight in the UFC), but know that every marathon starts with a single step. Here’s a list of 5 small things you can do to get ready for your first Boxing or Muay Thai class.Read More